Safari holidays can be some of the most enduring, you don’t just have to put up with the high humidity and dangerous heat, and you may also have to keep up with an experienced bushman who moves at an extremely quick pace.

That’s why it’s important o get fit and healthy before your safari holiday. Stamina is going to be key, so running or going on long walks will be extremely important to improving your health before a safari.

High intensity workout are also important, and sometimes you will have to dig deep to continue to walk after a tiring day. Not all safari holidays are like this, but if you an to track the migration and spot as many animals as possible you will be required to move quickly, so make the most of your safari and get healthy beforehand.